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Mountain KitchenMountain Kitchen
Recipes and notes from a small kitchen, and how I'm adjusting to being diagnosed diabetic and the food changes that brings. Most recipes include nutrition info, and the blog covers what I'm learning along the way.
I am starting this site as I am learning to cook all new foods that are better for me. I hope that my struggles and recipes I find help other people either with diabetes or just trying to eat healthier.
Recent Recipes
All recipes →Cinnamon French Toast
Custardy, golden French toast made with hearty rye bread and a protein-rich egg soak, no sugar needed
Apple Monster Mouths
Apple wedges filled with peanut butter, with sunflower seed teeth and strawberry tongues, a no-added-sugar Halloween snack kids can help make
Deviled Eyeball Eggs
Classic deviled eggs turned into spooky eyeballs with olive pupils and bloodshot veins, an almost carb-free Halloween party snack